Creamy Protein-Packed Cottage Cheese Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cottage Cheese Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cottage Cheese Scrambled Eggs

Indulge in a light yet protein-packed scramble that combines fluffy eggs with velvety low-fat cottage cheese, accented by fresh spinach and a hint of chives. This versatile dish strikes the perfect balance between creamy texture and nourishing ingredients, making it ideal for any meal of the day.

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NUTRITION

328kcal
Protein
33.9g
Fat
17.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tbsp Fresh Chives

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PREPARATION

  • 1

    In a bowl, whisk together the eggs until well beaten.

  • 2

    Stir in the low-fat cottage cheese, ensuring even distribution.

  • 3

    Fold in the fresh spinach and chopped chives for a burst of color and flavor.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small drizzle of olive oil if desired.

  • 5

    Pour the egg mixture into the skillet and gently stir with a spatula, allowing the curds to form.

  • 6

    Continue cooking until the eggs are softly scrambled and slightly creamy, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Creamy Protein-Packed Cottage Cheese Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Cottage Cheese Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Cottage Cheese Scrambled Eggs

Indulge in a light yet protein-packed scramble that combines fluffy eggs with velvety low-fat cottage cheese, accented by fresh spinach and a hint of chives. This versatile dish strikes the perfect balance between creamy texture and nourishing ingredients, making it ideal for any meal of the day.

NUTRITION

328kcal
Protein
33.9g
Fat
17.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 tbsp Fresh Chives

PREPARATION

  • 1

    In a bowl, whisk together the eggs until well beaten.

  • 2

    Stir in the low-fat cottage cheese, ensuring even distribution.

  • 3

    Fold in the fresh spinach and chopped chives for a burst of color and flavor.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small drizzle of olive oil if desired.

  • 5

    Pour the egg mixture into the skillet and gently stir with a spatula, allowing the curds to form.

  • 6

    Continue cooking until the eggs are softly scrambled and slightly creamy, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.