Creamy Herb Chicken Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad with Fresh Greens

A refreshing, protein-packed salad featuring tender grilled chicken paired with a tangy, herb-infused Greek yogurt dressing. Perfect for a light yet satisfying meal, this salad boasts crisp mixed greens, juicy cherry tomatoes, and crunchy cucumbers, all enveloped in a creamy, zesty dressing that elevates every bite.

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NUTRITION

341kcal
Protein
44g
Fat
13g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

50g Plain Nonfat Greek Yogurt

50g Mixed Greens

50g Cherry Tomatoes

50g Cucumber

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Herbs (Parsley, Dill, or Chives)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or skillet to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear the chicken until fully cooked, about 6-7 minutes per side depending on thickness. Let it rest, then slice into strips.

  • 3

    In a small bowl, combine the plain nonfat Greek yogurt, extra virgin olive oil, lemon juice, and finely chopped fresh herbs. Mix well to create a creamy herb dressing.

  • 4

    In a large salad bowl, toss together mixed greens, halved cherry tomatoes, and sliced cucumber.

  • 5

    Add the sliced chicken to the salad, then drizzle the creamy herb dressing over the top. Toss gently to combine all ingredients.

  • 6

    Adjust seasoning with additional salt, pepper, or lemon juice if desired, and serve immediately.

Creamy Herb Chicken Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad with Fresh Greens

A refreshing, protein-packed salad featuring tender grilled chicken paired with a tangy, herb-infused Greek yogurt dressing. Perfect for a light yet satisfying meal, this salad boasts crisp mixed greens, juicy cherry tomatoes, and crunchy cucumbers, all enveloped in a creamy, zesty dressing that elevates every bite.

NUTRITION

341kcal
Protein
44g
Fat
13g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

50g Plain Nonfat Greek Yogurt

50g Mixed Greens

50g Cherry Tomatoes

50g Cucumber

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Herbs (Parsley, Dill, or Chives)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or skillet to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear the chicken until fully cooked, about 6-7 minutes per side depending on thickness. Let it rest, then slice into strips.

  • 3

    In a small bowl, combine the plain nonfat Greek yogurt, extra virgin olive oil, lemon juice, and finely chopped fresh herbs. Mix well to create a creamy herb dressing.

  • 4

    In a large salad bowl, toss together mixed greens, halved cherry tomatoes, and sliced cucumber.

  • 5

    Add the sliced chicken to the salad, then drizzle the creamy herb dressing over the top. Toss gently to combine all ingredients.

  • 6

    Adjust seasoning with additional salt, pepper, or lemon juice if desired, and serve immediately.