Garlic Ginger Beef and Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Roasted Broccoli Rice Bowl

Savor the zesty flavors of garlic and ginger infused into tender lean beef, paired with a bed of nutty brown rice and crisp, roasted broccoli. This vibrant bowl offers a satisfying blend of savory, aromatic, and slightly sweet notes to energize your day.

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NUTRITION

457kcal
Protein
35.7g
Fat
18.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 15-20 minutes until edges are slightly crispy.

  • 3

    While the broccoli roasts, thinly slice the lean beef sirloin against the grain.

  • 4

    In a small bowl, combine minced garlic, grated ginger, low-sodium soy sauce, and the remaining olive oil to create a marinade.

  • 5

    Heat a skillet over medium-high heat. Add the beef slices and pour in the garlic-ginger marinade. Sauté for 3-5 minutes until the beef is cooked through but still tender.

  • 6

    Reheat or prepare the brown rice according to package instructions.

  • 7

    Assemble the bowl by layering the brown rice, roasted broccoli, and garlic ginger beef. Garnish with additional sliced green onions if desired, and serve warm.

Garlic Ginger Beef and Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Roasted Broccoli Rice Bowl

Savor the zesty flavors of garlic and ginger infused into tender lean beef, paired with a bed of nutty brown rice and crisp, roasted broccoli. This vibrant bowl offers a satisfying blend of savory, aromatic, and slightly sweet notes to energize your day.

NUTRITION

457kcal
Protein
35.7g
Fat
18.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 15-20 minutes until edges are slightly crispy.

  • 3

    While the broccoli roasts, thinly slice the lean beef sirloin against the grain.

  • 4

    In a small bowl, combine minced garlic, grated ginger, low-sodium soy sauce, and the remaining olive oil to create a marinade.

  • 5

    Heat a skillet over medium-high heat. Add the beef slices and pour in the garlic-ginger marinade. Sauté for 3-5 minutes until the beef is cooked through but still tender.

  • 6

    Reheat or prepare the brown rice according to package instructions.

  • 7

    Assemble the bowl by layering the brown rice, roasted broccoli, and garlic ginger beef. Garnish with additional sliced green onions if desired, and serve warm.