Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

A quick and delicious mug cake loaded with chocolate flavor and a protein boost! This cake is moist, fluffy, and perfect for any time of the day when you need a satisfying, guilt-free treat that fits your macro goals.

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NUTRITION

360kcal
Protein
37.3g
Fat
10.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Whole Egg

1/3 cup Oat Flour (approx. 40g)

1/4 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

1/4 tsp Baking Powder

1 dash Liquid Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, oat flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the whole egg and unsweetened almond milk to the dry ingredients. Mix well until you achieve a smooth batter.

  • 3

    Stir in a dash of liquid stevia to sweeten the batter to your taste.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness – the cake should be set and slightly springy in the middle.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

A quick and delicious mug cake loaded with chocolate flavor and a protein boost! This cake is moist, fluffy, and perfect for any time of the day when you need a satisfying, guilt-free treat that fits your macro goals.

NUTRITION

360kcal
Protein
37.3g
Fat
10.7g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1 large Whole Egg

1/3 cup Oat Flour (approx. 40g)

1/4 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

1/4 tsp Baking Powder

1 dash Liquid Stevia

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, oat flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the whole egg and unsweetened almond milk to the dry ingredients. Mix well until you achieve a smooth batter.

  • 3

    Stir in a dash of liquid stevia to sweeten the batter to your taste.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness – the cake should be set and slightly springy in the middle.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug.