Spinach and Feta Savory Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Savory Bake

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Savory Bake

A warm and comforting savory bake featuring a blend of fresh spinach and tangy feta cheese folded into a rich egg custard. This dish is lightly seasoned to perfection, making it an ideal option for any meal of the day.

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NUTRITION

433kcal
Protein
33.9g
Fat
28.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup cooked Spinach

1/4 cup crumbled Feta Cheese

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a mixing bowl, beat the eggs until well combined.

  • 3

    Fold in the cooked spinach and crumbled feta cheese.

  • 4

    Season the mixture with salt, black pepper, and garlic powder, stirring gently to combine.

  • 5

    Pour the mixture into the prepared baking dish, ensuring even distribution.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the egg custard is set and the top is lightly golden.

  • 7

    Remove from the oven and let cool for a few minutes before slicing and serving.

Spinach and Feta Savory Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Savory Bake

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Savory Bake

A warm and comforting savory bake featuring a blend of fresh spinach and tangy feta cheese folded into a rich egg custard. This dish is lightly seasoned to perfection, making it an ideal option for any meal of the day.

NUTRITION

433kcal
Protein
33.9g
Fat
28.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup cooked Spinach

1/4 cup crumbled Feta Cheese

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a mixing bowl, beat the eggs until well combined.

  • 3

    Fold in the cooked spinach and crumbled feta cheese.

  • 4

    Season the mixture with salt, black pepper, and garlic powder, stirring gently to combine.

  • 5

    Pour the mixture into the prepared baking dish, ensuring even distribution.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the egg custard is set and the top is lightly golden.

  • 7

    Remove from the oven and let cool for a few minutes before slicing and serving.