Crispy Chicken Kimchi Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Kimchi Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Kimchi Brown Rice Skillet

Enjoy a vibrant skillet dish featuring crispy chicken breast paired with tangy kimchi and nutty brown rice. This dish offers a satisfying mix of textures and flavors—from the crunchy seared chicken to the fermented kick of kimchi, all complemented by the wholesome character of brown rice. A light drizzle of olive oil and a sprinkle of sesame seeds adds a subtle richness and balance to this nutrient-packed meal.

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NUTRITION

354kcal
Protein
32.4g
Fat
12.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Kimchi

½ cup Cooked Brown Rice

1 tsp Olive Oil

1 tsp Sesame Seeds

2 tbsp Green Onions

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes per side until the exterior is crispy and the internal temperature reaches 165°F. Remove and slice into strips.

  • 4

    Lower the heat to medium, add the cooked brown rice and gently stir in the kimchi and low-sodium soy sauce. Allow the flavors to meld for 2 minutes.

  • 5

    Return the sliced chicken to the skillet and mix in thoroughly. Garnish with green onions and a sprinkle of sesame seeds.

  • 6

    Serve warm and enjoy your flavorful, balanced meal.

Crispy Chicken Kimchi Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Kimchi Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Kimchi Brown Rice Skillet

Enjoy a vibrant skillet dish featuring crispy chicken breast paired with tangy kimchi and nutty brown rice. This dish offers a satisfying mix of textures and flavors—from the crunchy seared chicken to the fermented kick of kimchi, all complemented by the wholesome character of brown rice. A light drizzle of olive oil and a sprinkle of sesame seeds adds a subtle richness and balance to this nutrient-packed meal.

NUTRITION

354kcal
Protein
32.4g
Fat
12.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Kimchi

½ cup Cooked Brown Rice

1 tsp Olive Oil

1 tsp Sesame Seeds

2 tbsp Green Onions

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once shimmering, add the chicken breast.

  • 3

    Sear the chicken for about 4-5 minutes per side until the exterior is crispy and the internal temperature reaches 165°F. Remove and slice into strips.

  • 4

    Lower the heat to medium, add the cooked brown rice and gently stir in the kimchi and low-sodium soy sauce. Allow the flavors to meld for 2 minutes.

  • 5

    Return the sliced chicken to the skillet and mix in thoroughly. Garnish with green onions and a sprinkle of sesame seeds.

  • 6

    Serve warm and enjoy your flavorful, balanced meal.