Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites tossed with fresh spinach and a hint of turkey sausage, finished with a drizzle of olive oil. Served with toasted whole grain bread and a side of creamy avocado, this dish balances protein, healthy fats, and whole grains to kickstart your day with energy and flavor.

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NUTRITION

377kcal
Protein
35.9g
Fat
17.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (≈19g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (40g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble the half link of turkey sausage into the skillet and add the spinach.

  • 4

    Gently stir the mixture until the spinach wilts and the egg whites are fully cooked but still tender.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the quarter avocado, either sliced or mashed.

  • 7

    Serve warm and enjoy a balanced and satisfying breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites tossed with fresh spinach and a hint of turkey sausage, finished with a drizzle of olive oil. Served with toasted whole grain bread and a side of creamy avocado, this dish balances protein, healthy fats, and whole grains to kickstart your day with energy and flavor.

NUTRITION

377kcal
Protein
35.9g
Fat
17.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (≈19g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (40g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble the half link of turkey sausage into the skillet and add the spinach.

  • 4

    Gently stir the mixture until the spinach wilts and the egg whites are fully cooked but still tender.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the quarter avocado, either sliced or mashed.

  • 7

    Serve warm and enjoy a balanced and satisfying breakfast.