Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash. The dish is brought together with a hint of garlic and olive oil, offering a balanced, flavorful meal that's as nourishing as it is delicious.

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NUTRITION

428kcal
Protein
40.2g
Fat
28g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1.5 cups Cauliflower, chopped

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the chopped cauliflower with the garlic until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then blend or mash with the remaining olive oil, a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash. The dish is brought together with a hint of garlic and olive oil, offering a balanced, flavorful meal that's as nourishing as it is delicious.

NUTRITION

428kcal
Protein
40.2g
Fat
28g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1.5 cups Cauliflower, chopped

1 tbsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus spears until tender-crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the chopped cauliflower with the garlic until very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then blend or mash with the remaining olive oil, a pinch of salt and pepper until smooth and creamy.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm.