Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch with juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This meal is both vibrant and balanced, offering a delightful mix of textures and flavors perfect for a nourishing midday boost.

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NUTRITION

406kcal
Protein
40g
Fat
11.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, aiming for about 0.67 cup cooked portion.

  • 8

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken, and adding a side of roasted broccoli.

  • 9

    Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch with juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with a hint of olive oil. This meal is both vibrant and balanced, offering a delightful mix of textures and flavors perfect for a nourishing midday boost.

NUTRITION

406kcal
Protein
40g
Fat
11.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly charred on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked, aiming for about 0.67 cup cooked portion.

  • 8

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken, and adding a side of roasted broccoli.

  • 9

    Enjoy your balanced, nutrient-packed lunch!