Stir-fried Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-fried Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-fried Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender stir-fried beef mingled with crisp broccoli, all atop a bed of nutty brown rice. The aromatic blend of garlic, ginger, and low-sodium soy sauce elevates this dish, offering a perfect balance for a wholesome meal.

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NUTRITION

445kcal
Protein
34.3g
Fat
21.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp minced Ginger

Black Pepper to taste

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Increase the heat and add the beef slices, stir-frying until they begin to brown.

  • 5

    Toss in the chopped broccoli and continue stir-frying for 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and sprinkle black pepper to taste, mixing well to combine all flavors.

  • 7

    Serve the stir-fry over a bed of cooked brown rice.

Stir-fried Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-fried Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Stir-fried Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender stir-fried beef mingled with crisp broccoli, all atop a bed of nutty brown rice. The aromatic blend of garlic, ginger, and low-sodium soy sauce elevates this dish, offering a perfect balance for a wholesome meal.

NUTRITION

445kcal
Protein
34.3g
Fat
21.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp minced Ginger

Black Pepper to taste

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain.

  • 2

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Increase the heat and add the beef slices, stir-frying until they begin to brown.

  • 5

    Toss in the chopped broccoli and continue stir-frying for 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and sprinkle black pepper to taste, mixing well to combine all flavors.

  • 7

    Serve the stir-fry over a bed of cooked brown rice.