Creamy Black Pepper Spaghetti with Lean Turkey Bacon and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Black Pepper Spaghetti with Lean Turkey Bacon and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Black Pepper Spaghetti with Lean Turkey Bacon and Wilted Spinach

Savor a light yet satisfying twist on classic creamy pasta. This dish features perfectly al dente whole wheat spaghetti enveloped in a silky, low-fat sauce accented with black pepper, complemented by crispy lean turkey bacon, fresh wilted spinach, and airy egg whites. A delicious blend of textures and flavors designed to energize your day while keeping it clean and nutritious.

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NUTRITION

566kcal
Protein
34.1g
Fat
14.7g
Carbs
76.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Whole Wheat Spaghetti

2 slices Lean Turkey Bacon

1 cup Fresh Spinach

1/4 cup Low-Fat Milk

1 tsp Olive Oil

3 Egg Whites

Pinch Black Pepper

1/2 clove Garlic (minced)

Pinch Salt

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PREPARATION

  • 1

    Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean turkey bacon slices to the skillet and cook until they are crispy, about 3-4 minutes per side. Break them into smaller pieces as they crisp up.

  • 4

    Lower the heat, and add the cooked spaghetti into the skillet along with the turkey bacon pieces.

  • 5

    Pour in the low-fat milk and add the egg whites, stirring continuously to create a light, creamy sauce that coats the pasta without scrambling the eggs.

  • 6

    Gently fold in the fresh spinach and allow it to wilt from the residual heat. Season with a pinch of salt and freshly ground black pepper.

  • 7

    Toss everything together until the sauce lightly thickens and the flavors meld. Serve immediately.

Creamy Black Pepper Spaghetti with Lean Turkey Bacon and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Black Pepper Spaghetti with Lean Turkey Bacon and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Black Pepper Spaghetti with Lean Turkey Bacon and Wilted Spinach

Savor a light yet satisfying twist on classic creamy pasta. This dish features perfectly al dente whole wheat spaghetti enveloped in a silky, low-fat sauce accented with black pepper, complemented by crispy lean turkey bacon, fresh wilted spinach, and airy egg whites. A delicious blend of textures and flavors designed to energize your day while keeping it clean and nutritious.

NUTRITION

566kcal
Protein
34.1g
Fat
14.7g
Carbs
76.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Whole Wheat Spaghetti

2 slices Lean Turkey Bacon

1 cup Fresh Spinach

1/4 cup Low-Fat Milk

1 tsp Olive Oil

3 Egg Whites

Pinch Black Pepper

1/2 clove Garlic (minced)

Pinch Salt

PREPARATION

  • 1

    Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean turkey bacon slices to the skillet and cook until they are crispy, about 3-4 minutes per side. Break them into smaller pieces as they crisp up.

  • 4

    Lower the heat, and add the cooked spaghetti into the skillet along with the turkey bacon pieces.

  • 5

    Pour in the low-fat milk and add the egg whites, stirring continuously to create a light, creamy sauce that coats the pasta without scrambling the eggs.

  • 6

    Gently fold in the fresh spinach and allow it to wilt from the residual heat. Season with a pinch of salt and freshly ground black pepper.

  • 7

    Toss everything together until the sauce lightly thickens and the flavors meld. Serve immediately.