Garlic Chicken and Crispy Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Chicken and Crispy Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Crispy Veggie Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender garlic-infused chicken breast combined with crispy vegetables and nutty brown rice. This dish is zesty, savory, and perfectly balanced to fuel your day while meeting your protein and calorie needs.

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NUTRITION

428kcal
Protein
42.9g
Fat
9.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup Snap Peas

2 Garlic Cloves

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and mince the garlic cloves.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 5

    Add the chicken strips to the skillet, season with salt and pepper, and sauté until the chicken is lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Add the chopped broccoli, red bell pepper, and snap peas to the skillet. Stir frequently and cook for an additional 3-4 minutes, letting the vegetables become tender yet crisp.

  • 7

    Mix in the pre-cooked brown rice and stir-fry everything together until well combined and heated through.

  • 8

    Adjust seasoning with additional salt and pepper if desired and serve immediately.

Garlic Chicken and Crispy Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Chicken and Crispy Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Crispy Veggie Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender garlic-infused chicken breast combined with crispy vegetables and nutty brown rice. This dish is zesty, savory, and perfectly balanced to fuel your day while meeting your protein and calorie needs.

NUTRITION

428kcal
Protein
42.9g
Fat
9.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

1/2 cup Snap Peas

2 Garlic Cloves

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into thin strips and mince the garlic cloves.

  • 2

    Cook the brown rice according to package instructions if not pre-cooked.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 5

    Add the chicken strips to the skillet, season with salt and pepper, and sauté until the chicken is lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Add the chopped broccoli, red bell pepper, and snap peas to the skillet. Stir frequently and cook for an additional 3-4 minutes, letting the vegetables become tender yet crisp.

  • 7

    Mix in the pre-cooked brown rice and stir-fry everything together until well combined and heated through.

  • 8

    Adjust seasoning with additional salt and pepper if desired and serve immediately.