Name: Smoked Salmon Egg White Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (≈99g); 2 ounces smoked salmon (≈56g); 1 cup raw spinach (≈30g); 1/2 medium red bell pepper (≈75g), diced; 1 teaspoon extra virgin olive oil (≈4.5g); 1/4 medium avocado (≈50g), sliced; 1 slice whole-grain toast (≈40g)

Smoked Salmon Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Egg White Scramble with Spinach

Enjoy a delicate and savory breakfast scramble featuring fluffy egg whites paired with silky smoked salmon, fresh spinach, and vibrant red bell pepper. A touch of olive oil and the creaminess of avocado add richness, while a crisp slice of whole-grain toast completes this balanced and energizing morning meal.

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NUTRITION

Protein

26.5g

Fat

16.8g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

2 ounces smoked salmon (≈56g)

1 cup raw spinach (≈30g)

1/2 medium red bell pepper (≈75g), diced

1 teaspoon extra virgin olive oil (≈4.5g)

1/4 medium avocado (≈50g), sliced

1 slice whole-grain toast (≈40g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Dice the red bell pepper and add to the skillet. Sauté for 1-2 minutes until slightly softened.
3
Add the raw spinach and continue to cook until wilted.
4
Pour in the egg whites and stir gently, allowing them to begin firming up.
5
Fold in the smoked salmon and cook for an additional 1-2 minutes until the egg whites are fully set.
6
Season with salt and pepper to taste.
7
Serve the scramble alongside a slice of toasted whole-grain bread and garnish with avocado slices.