Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt and a hint of olive oil. The medley offers a satisfying balance of flavors, textures, and a precise macronutrient profile to support your health and fitness goals.

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NUTRITION

435kcal
Protein
46g
Fat
21.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until cooked through and with a golden crust.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp (about 4-5 minutes). Also steam the cauliflower until soft (about 6-8 minutes).

  • 4

    Transfer the steamed cauliflower to a bowl, add nonfat Greek yogurt and olive oil, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the balance of flavors.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt and a hint of olive oil. The medley offers a satisfying balance of flavors, textures, and a precise macronutrient profile to support your health and fitness goals.

NUTRITION

435kcal
Protein
46g
Fat
21.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes on each side until cooked through and with a golden crust.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp (about 4-5 minutes). Also steam the cauliflower until soft (about 6-8 minutes).

  • 4

    Transfer the steamed cauliflower to a bowl, add nonfat Greek yogurt and olive oil, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy the balance of flavors.