Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 large egg whites (≈210 g); 1 turkey sausage link (≈45 g); 1.25 tbsp olive oil (≈19 g); 1 cup fresh spinach (≈30 g); 1/4 medium avocado, diced (≈34 g)

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble, savory turkey sausage, and a burst of fresh spinach, all elevated with a hint of olive oil and creamy avocado for added richness.

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NUTRITION

Protein

36.9g

Fat

28.5g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210 g)

1 turkey sausage link (≈45 g)

1.25 tbsp olive oil (≈19 g)

1 cup fresh spinach (≈30 g)

1/4 medium avocado, diced (≈34 g)

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PREPARATION

1
Crack the eggs and separate the egg whites into a bowl.
2
Slice the turkey sausage into rounds.
3
Heat a non-stick skillet over medium heat and add 1.25 tbsp of olive oil.
4
Sauté the turkey sausage slices for 2-3 minutes until they start to brown.
5
Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.
6
Pour in the egg whites, gently stirring to combine with the sausage and spinach.
7
Cook the scramble, stirring occasionally until the egg whites are fully set.
8
Remove the scramble from heat, plate it, and top with diced avocado.
9
Serve immediately and enjoy your nutritious breakfast.