Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (~100g); 1/4 cup dry Quinoa (~43g); 1 cup Broccoli (~156g); 0.5 tbsp Extra Virgin Olive Oil (~7g); 0.25 tsp Salt; 0.25 tsp Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet filling lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, all lightly enhanced with olive oil and a hint of salt and pepper. This dish offers a balanced mix of protein, healthy carbs, and good fats to fuel your day.

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NUTRITION

Protein

41g

Fat

13.5g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/4 cup dry Quinoa (~43g)

1 cup Broccoli (~156g)

0.5 tbsp Extra Virgin Olive Oil (~7g)

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F for roasting the broccoli.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked.
4
Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio) and a pinch of salt. Bring to a boil, then reduce to a simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.
5
Toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.
6
Plate your chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!