YOUR SOLIN GENERATED RECIPE
Healthy BBQ Chicken Quesadilla
Savor the satisfying crunch and cheesy goodness in this Healthy BBQ Chicken Quesadilla. Tender, marinated chicken breast mingles with a light sprinkle of low-fat cheese and a tangy BBQ sauce, all encased in a warm whole wheat tortilla. This balanced dish beautifully combines lean protein with wholesome carbohydrates, perfect for a nutritious meal any time of day.
INGREDIENTS
4 oz Chicken Breast
1 Whole Wheat Tortilla
1/4 cup Low-Fat Cheddar Cheese (shredded)
1 tbsp BBQ Sauce
Cooking Oil Spray
PREPARATION
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
Season the chicken breast with a pinch of salt, pepper, and any desired spices.
Cook the chicken breast in the skillet for about 5-6 minutes per side until fully cooked and lightly charred. Once cooked, dice or shred the chicken into bite-sized pieces.
Return the skillet to medium heat. Lay the whole wheat tortilla flat and brush evenly with the BBQ sauce.
Sprinkle the low-fat cheddar cheese evenly over the tortilla, then evenly distribute the cooked chicken pieces.
Fold the tortilla in half to form a quesadilla. Place it in the skillet and cook for 2-3 minutes on each side until the tortilla is crispy and the cheese is melted.
Remove the quesadilla from the skillet and let it sit for a minute before slicing. Serve warm and enjoy your balanced meal.