Pan-Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus

Enjoy a light yet satisfying meal featuring perfectly seared tuna paired with tender roasted asparagus. This dish delivers a vibrant mix of textures and flavors, with the tuna boasting a delicate crust and the asparagus roasted to enhance its natural sweetness. A drizzle of olive oil and a sprinkle of seasonings bring the dish together, making it an excellent choice for a wholesome, protein-packed meal.

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NUTRITION

343kcal
Protein
43.8g
Fat
15.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, placing them on a baking sheet. Drizzle with olive oil, add minced garlic, salt, and pepper, then toss to evenly coat.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the tuna steak dry with a paper towel. Season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for a medium-rare finish (adjust time to preference).

  • 6

    Remove the tuna from the skillet and let it rest for a minute.

  • 7

    Plate the seared tuna alongside the roasted asparagus. Serve immediately and enjoy!

Pan-Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus

Enjoy a light yet satisfying meal featuring perfectly seared tuna paired with tender roasted asparagus. This dish delivers a vibrant mix of textures and flavors, with the tuna boasting a delicate crust and the asparagus roasted to enhance its natural sweetness. A drizzle of olive oil and a sprinkle of seasonings bring the dish together, making it an excellent choice for a wholesome, protein-packed meal.

NUTRITION

343kcal
Protein
43.8g
Fat
15.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, placing them on a baking sheet. Drizzle with olive oil, add minced garlic, salt, and pepper, then toss to evenly coat.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    While the asparagus roasts, pat the tuna steak dry with a paper towel. Season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for a medium-rare finish (adjust time to preference).

  • 6

    Remove the tuna from the skillet and let it rest for a minute.

  • 7

    Plate the seared tuna alongside the roasted asparagus. Serve immediately and enjoy!