Baked Egg and Sausage Vegetable Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Sausage Vegetable Casserole

YOUR SOLIN GENERATED RECIPE

Baked Egg and Sausage Vegetable Casserole

Enjoy a hearty and satisfying casserole featuring protein-packed eggs and savory turkey sausage mingled with a colorful medley of vegetables. This dish offers a comforting balance of textures and flavors, perfect for any meal of the day.

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NUTRITION

290kcal
Protein
22.5g
Fat
16.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 eggs

100g turkey sausage

1 medium red bell pepper

1 cup spinach

1/2 medium tomato, diced

Pinch of salt

Pinch of black pepper

Pinch of dried oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Dice the red bell pepper and tomato. Roughly chop the spinach if desired.

  • 3

    In a bowl, beat the eggs and season with a pinch of salt, black pepper, and dried oregano.

  • 4

    Slice or crumble the cooked turkey sausage into bite-sized pieces.

  • 5

    In a lightly greased baking dish, combine the turkey sausage, red bell pepper, spinach, and diced tomato.

  • 6

    Pour the beaten eggs evenly over the vegetable and sausage mixture.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the edges begin to golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Baked Egg and Sausage Vegetable Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg and Sausage Vegetable Casserole

YOUR SOLIN GENERATED RECIPE

Baked Egg and Sausage Vegetable Casserole

Enjoy a hearty and satisfying casserole featuring protein-packed eggs and savory turkey sausage mingled with a colorful medley of vegetables. This dish offers a comforting balance of textures and flavors, perfect for any meal of the day.

NUTRITION

290kcal
Protein
22.5g
Fat
16.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 eggs

100g turkey sausage

1 medium red bell pepper

1 cup spinach

1/2 medium tomato, diced

Pinch of salt

Pinch of black pepper

Pinch of dried oregano

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Dice the red bell pepper and tomato. Roughly chop the spinach if desired.

  • 3

    In a bowl, beat the eggs and season with a pinch of salt, black pepper, and dried oregano.

  • 4

    Slice or crumble the cooked turkey sausage into bite-sized pieces.

  • 5

    In a lightly greased baking dish, combine the turkey sausage, red bell pepper, spinach, and diced tomato.

  • 6

    Pour the beaten eggs evenly over the vegetable and sausage mixture.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the edges begin to golden.

  • 8

    Remove from the oven, let cool slightly, and serve warm.