Name: Protein Yogurt Parfait with Apples and Cinnamon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1/2 medium Apple, sliced; 1 teaspoon Cinnamon; 1/2 teaspoon Honey

Protein Yogurt Parfait with Apples and Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Apples and Cinnamon

A fresh, light parfait that layers creamy nonfat Greek yogurt with crisp apple slices dusted with aromatic cinnamon and a hint of honey. This dessert is designed to satisfy your sweet tooth while delivering a balanced protein boost in a simple, elegant presentation.

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NUTRITION

Protein

34.7g

Fat

0.2g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1/2 medium Apple, sliced

1 teaspoon Cinnamon

1/2 teaspoon Honey

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PREPARATION

1
In a bowl, stir the nonfat Greek yogurt to achieve a smooth consistency.
2
Core and thinly slice the apple; if desired, sprinkle a little lemon juice over the apple slices to prevent browning.
3
Add a layer of Greek yogurt to your serving glass or bowl.
4
Top with half of the apple slices, then sprinkle with cinnamon.
5
Repeat the layering with the remaining Greek yogurt and apple slices and finish with an extra dusting of cinnamon.
6
Drizzle the honey over the top for a subtle sweetness and serve immediately.