Pan-Seared Salmon with Cauliflower Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Cauliflower Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Cauliflower Rice and Roasted Asparagus

Savor a light yet satisfying dinner featuring a beautifully pan-seared salmon fillet accompanied by fluffy cauliflower rice enriched with a delicate hint of egg white, and a side of perfectly roasted asparagus. The dish is delicately seasoned with garlic and pepper for a harmonious balance of flavors that keep this meal both nutritious and delicious.

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NUTRITION

384kcal
Protein
37.2g
Fat
20.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Rice

1 cup Asparagus

1 large Egg White

0.5 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3 minutes or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam or lightly sauté the cauliflower rice until tender, then stir in the egg white and cook until just set, offering a subtle protein boost.

  • 5

    Arrange asparagus spears on a baking sheet, drizzle lightly with olive oil, and season with salt and pepper. Roast in a preheated oven at 425°F for about 10 minutes until tender and slightly crisp.

  • 6

    Plate the salmon alongside a serving of cauliflower rice and roasted asparagus. Serve immediately and enjoy your balanced, flavorful dinner.

Pan-Seared Salmon with Cauliflower Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Cauliflower Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Cauliflower Rice and Roasted Asparagus

Savor a light yet satisfying dinner featuring a beautifully pan-seared salmon fillet accompanied by fluffy cauliflower rice enriched with a delicate hint of egg white, and a side of perfectly roasted asparagus. The dish is delicately seasoned with garlic and pepper for a harmonious balance of flavors that keep this meal both nutritious and delicious.

NUTRITION

384kcal
Protein
37.2g
Fat
20.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Rice

1 cup Asparagus

1 large Egg White

0.5 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3 minutes or until desired doneness is reached.

  • 4

    While the salmon is cooking, steam or lightly sauté the cauliflower rice until tender, then stir in the egg white and cook until just set, offering a subtle protein boost.

  • 5

    Arrange asparagus spears on a baking sheet, drizzle lightly with olive oil, and season with salt and pepper. Roast in a preheated oven at 425°F for about 10 minutes until tender and slightly crisp.

  • 6

    Plate the salmon alongside a serving of cauliflower rice and roasted asparagus. Serve immediately and enjoy your balanced, flavorful dinner.