Name: Spicy Garlic-Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup cooked Whole Wheat Pasta; 0.5 tbsp Olive Oil; 1 clove Garlic; 0.5 cup Cherry Tomatoes; 0.25 tsp Red Pepper Flakes; 1 tbsp Fresh Basil; 1 tbsp Fresh Parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Garlic-Herb Chicken Pasta

Savor a deliciously balanced dish featuring tender, spiced chicken breast paired with whole wheat pasta in a vibrant garlic-herb sauce, accented with a touch of heat and freshness from cherry tomatoes and basil. This dish delivers comfort and flavor in every bite.

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NUTRITION

Protein

34.7g

Fat

10.8g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

0.5 tbsp Olive Oil

1 clove Garlic

0.5 cup Cherry Tomatoes

0.25 tsp Red Pepper Flakes

1 tbsp Fresh Basil

1 tbsp Fresh Parsley

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Season the chicken breast lightly with salt, pepper, and red pepper flakes, then cook for about 5-6 minutes per side until fully cooked and lightly browned.
3
Remove the chicken and let it rest, then slice into bite-sized pieces.
4
In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
5
Add the cooked whole wheat pasta and halved cherry tomatoes to the skillet, tossing to warm through and combine flavors.
6
Return the sliced chicken to the skillet and mix with fresh basil and parsley.
7
Taste and adjust seasoning if needed. Serve warm and enjoy your flavorful, balanced meal.