YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Savor a light yet satisfying dinner featuring delicately seared turkey patties paired with a creamy sweet potato mash accented by a hint of olive oil and crunchy walnuts, served alongside tender steamed broccoli. This balanced dish delivers robust flavors and a comfortable, nourishing finish perfect for an evening meal.
INGREDIENTS
55 grams Ground Turkey (93% lean)
100 grams Sweet Potato
60 grams Broccoli
1 teaspoon Olive Oil
1 tablespoon Chopped Walnuts
PREPARATION
Preheat a non-stick skillet over medium heat.
Form a patty with 55 grams of ground turkey, seasoning lightly with salt and pepper if desired.
Sear the turkey patty in the skillet for about 3-4 minutes per side until fully cooked and lightly browned.
While the patty cooks, peel and dice the sweet potato. Boil or steam until tender, then transfer to a bowl.
Mash the sweet potato with 1 teaspoon of olive oil and stir in 1 tablespoon of chopped walnuts for crunch and extra creaminess.
Steam 60 grams of broccoli florets until bright green and tender, about 4-5 minutes.
Plate the seared turkey patty alongside a serving of sweet potato mash and steamed broccoli. Serve warm.