Name: Greek Yogurt Parfait with Fresh Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup nonfat Greek yogurt (113g); 1/2 cup mixed berries (74g); 6 raw almonds (7g); 3 teaspoons honey (21g); 1 teaspoon chia seeds (5g)

Greek Yogurt Parfait with Fresh Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Almonds

Enjoy a light and refreshing Greek yogurt parfait layered with juicy mixed berries, crunchy almonds, a hint of natural honey, and a sprinkle of chia seeds. This parfait offers a balanced, sweet start to your day while keeping the macros in check.

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NUTRITION

Protein

12.7g

Fat

3.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup nonfat Greek yogurt (113g)

1/2 cup mixed berries (74g)

6 raw almonds (7g)

3 teaspoons honey (21g)

1 teaspoon chia seeds (5g)

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PREPARATION

1
In a small bowl or glass, add the nonfat Greek yogurt as the base layer.
2
Gently layer the mixed berries over the yogurt.
3
Top with raw almonds for a delightful crunch.
4
Drizzle the honey evenly across the parfait.
5
Finish with a sprinkle of chia seeds on top.
6
Serve immediately and enjoy your balanced, nutrient-packed breakfast parfait.