Hard-Boiled Egg and Fresh Vegetable Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard-Boiled Egg and Fresh Vegetable Protein Bowl

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Egg and Fresh Vegetable Protein Bowl

Enjoy a vibrant protein bowl featuring three perfectly hard-boiled eggs paired with crisp, fresh vegetables and hearty legumes. This balanced bowl is accented with a light lemon-olive oil dressing for a burst of brightness, making it a satisfying meal for any time of day.

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NUTRITION

543kcal
Protein
35.9g
Fat
27.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

3 Hard-Boiled Eggs

1/2 cup Shelled Edamame

1/2 cup Chickpeas

1 cup Cherry Tomatoes

1 cup Mixed Greens

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare hard-boiled eggs by placing them in a pot with water, bringing to a boil, then simmering for about 9-12 minutes. Once done, cool in an ice bath and peel them.

  • 2

    In a bowl, combine the shelled edamame and chickpeas. Rinse under cold water if using canned chickpeas, and drain well.

  • 3

    Add the cherry tomatoes (halved if desired) and mixed greens to the bowl.

  • 4

    Slice the hard-boiled eggs and gently add them to the mixture.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a light dressing.

  • 6

    Drizzle the dressing over the bowl and toss gently to combine all ingredients evenly.

  • 7

    Serve immediately and enjoy your nutritious protein bowl.

Hard-Boiled Egg and Fresh Vegetable Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hard-Boiled Egg and Fresh Vegetable Protein Bowl

YOUR SOLIN GENERATED RECIPE

Hard-Boiled Egg and Fresh Vegetable Protein Bowl

Enjoy a vibrant protein bowl featuring three perfectly hard-boiled eggs paired with crisp, fresh vegetables and hearty legumes. This balanced bowl is accented with a light lemon-olive oil dressing for a burst of brightness, making it a satisfying meal for any time of day.

NUTRITION

543kcal
Protein
35.9g
Fat
27.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

3 Hard-Boiled Eggs

1/2 cup Shelled Edamame

1/2 cup Chickpeas

1 cup Cherry Tomatoes

1 cup Mixed Greens

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare hard-boiled eggs by placing them in a pot with water, bringing to a boil, then simmering for about 9-12 minutes. Once done, cool in an ice bath and peel them.

  • 2

    In a bowl, combine the shelled edamame and chickpeas. Rinse under cold water if using canned chickpeas, and drain well.

  • 3

    Add the cherry tomatoes (halved if desired) and mixed greens to the bowl.

  • 4

    Slice the hard-boiled eggs and gently add them to the mixture.

  • 5

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a light dressing.

  • 6

    Drizzle the dressing over the bowl and toss gently to combine all ingredients evenly.

  • 7

    Serve immediately and enjoy your nutritious protein bowl.