Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a balanced, flavorful dish featuring tender roasted chicken breast infused with zesty lemon and fragrant herbs, paired with perfectly crispy asparagus. This one-pan meal delivers vibrant autumnal notes with every bite, making dinner both simple and delicious.

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NUTRITION

348kcal
Protein
43.4g
Fat
18.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it on one side of the sheet pan.

  • 3

    Trim the woody ends off the asparagus and arrange them on the other side of the pan.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and mixed dried herbs. Season with salt and pepper.

  • 5

    Drizzle half of the mixture over the chicken breast and the remainder over the asparagus, ensuring both are well coated.

  • 6

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender yet crisp.

  • 7

    If desired, broil for an additional 2-3 minutes for extra crispiness on the asparagus.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing and serving alongside the asparagus.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus

Enjoy a balanced, flavorful dish featuring tender roasted chicken breast infused with zesty lemon and fragrant herbs, paired with perfectly crispy asparagus. This one-pan meal delivers vibrant autumnal notes with every bite, making dinner both simple and delicious.

NUTRITION

348kcal
Protein
43.4g
Fat
18.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place it on one side of the sheet pan.

  • 3

    Trim the woody ends off the asparagus and arrange them on the other side of the pan.

  • 4

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and mixed dried herbs. Season with salt and pepper.

  • 5

    Drizzle half of the mixture over the chicken breast and the remainder over the asparagus, ensuring both are well coated.

  • 6

    Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender yet crisp.

  • 7

    If desired, broil for an additional 2-3 minutes for extra crispiness on the asparagus.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before slicing and serving alongside the asparagus.