Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomatoes

Savor the rich flavors of tender braised chicken infused with the sweetness of bell peppers and the zesty tang of tomatoes. This dish pairs succulent, lightly seasoned chicken with vibrant vegetables, simmered in a fragrant olive oil and herb sauce, perfect for a comforting breakfast, lunch, or dinner.

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NUTRITION

389kcal
Protein
37.8g
Fat
18.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

0.5 small Red Onion

1 tbsp Olive Oil

1 clove Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and dried oregano.

  • 2

    Slice the red bell pepper, tomato, and red onion into strips or bite-sized pieces. Mince the garlic.

  • 3

    Heat olive oil in a large skillet or braising pan over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the seasoned chicken breast to the pan and brown on both sides for about 3-4 minutes per side.

  • 5

    Stir in the sliced red bell pepper, tomato, and red onion, ensuring the vegetables are well distributed around the chicken.

  • 6

    Cover the pan and reduce the heat to low, allowing the chicken and vegetables to braise together for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Adjust seasoning with additional salt and pepper if needed before serving.

Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomatoes

Savor the rich flavors of tender braised chicken infused with the sweetness of bell peppers and the zesty tang of tomatoes. This dish pairs succulent, lightly seasoned chicken with vibrant vegetables, simmered in a fragrant olive oil and herb sauce, perfect for a comforting breakfast, lunch, or dinner.

NUTRITION

389kcal
Protein
37.8g
Fat
18.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

0.5 small Red Onion

1 tbsp Olive Oil

1 clove Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and dried oregano.

  • 2

    Slice the red bell pepper, tomato, and red onion into strips or bite-sized pieces. Mince the garlic.

  • 3

    Heat olive oil in a large skillet or braising pan over medium heat. Add the minced garlic and sauté until fragrant.

  • 4

    Add the seasoned chicken breast to the pan and brown on both sides for about 3-4 minutes per side.

  • 5

    Stir in the sliced red bell pepper, tomato, and red onion, ensuring the vegetables are well distributed around the chicken.

  • 6

    Cover the pan and reduce the heat to low, allowing the chicken and vegetables to braise together for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Adjust seasoning with additional salt and pepper if needed before serving.