Grilled Tempeh Power Salad with Edamame and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Power Salad with Edamame and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Power Salad with Edamame and Quinoa

A vibrant, protein-packed vegan salad featuring grilled tempeh, tender edamame, and a delicate hint of quinoa, all tossed with fresh mixed greens, cherry tomatoes, and a zesty lemon-tahini pea protein dressing. This dish is perfectly balanced for a nourishing lunch that supports hormonal balance.

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NUTRITION

623kcal
Protein
56.3g
Fat
30.4g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh (170g)

1/2 cup Shelled Edamame (78g)

1/8 cup Cooked Quinoa (30g)

1/2 scoop Pea Protein Powder (15g)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

3 medium slices Red Onion

1 tbsp Lemon Juice

1 tbsp Tahini

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture, then cut into 1/4-inch slices. Marinate the tempeh in a little lemon juice, salt, and pepper for 10 minutes.

  • 2

    Preheat a grill or grill pan over medium heat. Grill the tempeh slices for 3-4 minutes each side until nicely charred.

  • 3

    Lightly steam the shelled edamame until just tender, then set aside.

  • 4

    Prepare the quinoa by cooking a small amount and then measure out 1/8 cup cooked quinoa. Fluff and let cool.

  • 5

    In a small bowl, whisk together lemon juice, tahini, minced garlic, and the 1/2 scoop of pea protein powder with a splash of water to create a smooth dressing. Season with salt and pepper.

  • 6

    In a large bowl, combine mixed greens, cherry tomatoes, and red onion slices. Add the grilled tempeh, edamame, and quinoa.

  • 7

    Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

  • 8

    Serve immediately and enjoy your protein-packed vegan power salad.

Grilled Tempeh Power Salad with Edamame and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh Power Salad with Edamame and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh Power Salad with Edamame and Quinoa

A vibrant, protein-packed vegan salad featuring grilled tempeh, tender edamame, and a delicate hint of quinoa, all tossed with fresh mixed greens, cherry tomatoes, and a zesty lemon-tahini pea protein dressing. This dish is perfectly balanced for a nourishing lunch that supports hormonal balance.

NUTRITION

623kcal
Protein
56.3g
Fat
30.4g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh (170g)

1/2 cup Shelled Edamame (78g)

1/8 cup Cooked Quinoa (30g)

1/2 scoop Pea Protein Powder (15g)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

3 medium slices Red Onion

1 tbsp Lemon Juice

1 tbsp Tahini

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tempeh lightly to remove excess moisture, then cut into 1/4-inch slices. Marinate the tempeh in a little lemon juice, salt, and pepper for 10 minutes.

  • 2

    Preheat a grill or grill pan over medium heat. Grill the tempeh slices for 3-4 minutes each side until nicely charred.

  • 3

    Lightly steam the shelled edamame until just tender, then set aside.

  • 4

    Prepare the quinoa by cooking a small amount and then measure out 1/8 cup cooked quinoa. Fluff and let cool.

  • 5

    In a small bowl, whisk together lemon juice, tahini, minced garlic, and the 1/2 scoop of pea protein powder with a splash of water to create a smooth dressing. Season with salt and pepper.

  • 6

    In a large bowl, combine mixed greens, cherry tomatoes, and red onion slices. Add the grilled tempeh, edamame, and quinoa.

  • 7

    Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

  • 8

    Serve immediately and enjoy your protein-packed vegan power salad.