Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

Enjoy a creamy, refreshing smoothie bowl featuring velvety silken tofu blended with ripe banana and a burst of blueberries, enriched with vegan pea protein to boost your morning protein intake. This vibrant bowl is crowned with a sprinkle of nutrient-dense hemp seeds and a drizzle of almond butter, offering a perfect balance of flavors and textures to power your day with plant-based goodness.

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NUTRITION

463kcal
Protein
42.9g
Fat
16.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

50g Ripe Banana (about 1/2 small banana)

1/4 cup Blueberries

1 tablespoon Hemp Seeds

1/2 tablespoon Almond Butter

1.5 scoops Vegan Pea Protein Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the silken tofu, banana, blueberries, and vegan pea protein powder in a high-speed blender.

  • 2

    Blend until the mixture is completely smooth and creamy. If the consistency is too thick, add a splash of water or a plant-based milk of your choice.

  • 3

    Pour the blended mixture into a bowl.

  • 4

    Drizzle the almond butter over the top and sprinkle with hemp seeds.

  • 5

    Serve immediately and enjoy your protein-packed, refreshing vegan smoothie bowl.

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Almond Butter

Enjoy a creamy, refreshing smoothie bowl featuring velvety silken tofu blended with ripe banana and a burst of blueberries, enriched with vegan pea protein to boost your morning protein intake. This vibrant bowl is crowned with a sprinkle of nutrient-dense hemp seeds and a drizzle of almond butter, offering a perfect balance of flavors and textures to power your day with plant-based goodness.

NUTRITION

463kcal
Protein
42.9g
Fat
16.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

50g Ripe Banana (about 1/2 small banana)

1/4 cup Blueberries

1 tablespoon Hemp Seeds

1/2 tablespoon Almond Butter

1.5 scoops Vegan Pea Protein Powder

PREPARATION

  • 1

    Place the silken tofu, banana, blueberries, and vegan pea protein powder in a high-speed blender.

  • 2

    Blend until the mixture is completely smooth and creamy. If the consistency is too thick, add a splash of water or a plant-based milk of your choice.

  • 3

    Pour the blended mixture into a bowl.

  • 4

    Drizzle the almond butter over the top and sprinkle with hemp seeds.

  • 5

    Serve immediately and enjoy your protein-packed, refreshing vegan smoothie bowl.