Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and savory breakfast featuring fluffy egg whites gently scrambled with a lean turkey sausage patty, served with garlicky sautéed spinach and a crisp slice of whole wheat toast. This plate brings together a perfect balance of protein, whole grains, and healthy fats to kickstart your morning.

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NUTRITION

383kcal
Protein
34.5g
Fat
19.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty

1 slice whole wheat bread

1 cup fresh spinach

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a small amount of olive oil or use 1 teaspoon if preferred for sautéing.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it just begins to wilt. Remove the spinach and set aside.

  • 4

    In the same skillet, add the turkey sausage patty and cook for 3-4 minutes on each side until fully heated and slightly browned. Break it up into smaller pieces as it cooks.

  • 5

    Pour in the egg whites and gently scramble with the sausage over medium-low heat. Continue cooking until the egg whites are fully set but still soft.

  • 6

    Return the sautéed spinach to the pan, stirring it into the scramble until evenly distributed.

  • 7

    Toast the whole wheat bread slice, and serve it on the side, using it to scoop up the scramble.

  • 8

    Season with salt and pepper to taste before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and savory breakfast featuring fluffy egg whites gently scrambled with a lean turkey sausage patty, served with garlicky sautéed spinach and a crisp slice of whole wheat toast. This plate brings together a perfect balance of protein, whole grains, and healthy fats to kickstart your morning.

NUTRITION

383kcal
Protein
34.5g
Fat
19.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty

1 slice whole wheat bread

1 cup fresh spinach

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a small amount of olive oil or use 1 teaspoon if preferred for sautéing.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it just begins to wilt. Remove the spinach and set aside.

  • 4

    In the same skillet, add the turkey sausage patty and cook for 3-4 minutes on each side until fully heated and slightly browned. Break it up into smaller pieces as it cooks.

  • 5

    Pour in the egg whites and gently scramble with the sausage over medium-low heat. Continue cooking until the egg whites are fully set but still soft.

  • 6

    Return the sautéed spinach to the pan, stirring it into the scramble until evenly distributed.

  • 7

    Toast the whole wheat bread slice, and serve it on the side, using it to scoop up the scramble.

  • 8

    Season with salt and pepper to taste before serving.