Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash. The dish combines fresh flavors with a light touch of olive oil and zesty lemon, delivering a balanced meal that’s both nutritious and satisfying.

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NUTRITION

468kcal
Protein
45.3g
Fat
26.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower, chopped

1 teaspoon Olive Oil

1 clove Garlic, minced

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the desired doneness is reached. Remove from the pan and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower and minced garlic together until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender, add the teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Squeeze a lemon wedge over the salmon just before serving for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed asparagus and a creamy garlic-infused cauliflower mash. The dish combines fresh flavors with a light touch of olive oil and zesty lemon, delivering a balanced meal that’s both nutritious and satisfying.

NUTRITION

468kcal
Protein
45.3g
Fat
26.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower, chopped

1 teaspoon Olive Oil

1 clove Garlic, minced

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the desired doneness is reached. Remove from the pan and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower and minced garlic together until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender, add the teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Squeeze a lemon wedge over the salmon just before serving for an extra burst of flavor.