Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Drizzled lightly with olive oil, this dish offers a satisfying mix of lean protein, complex carbs, and healthy fats.

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NUTRITION

393kcal
Protein
43g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and lightly browned.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate by layering the cooked quinoa, topping with grilled chicken breast, and serving the roasted broccoli on the side.

  • 8

    Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Drizzled lightly with olive oil, this dish offers a satisfying mix of lean protein, complex carbs, and healthy fats.

NUTRITION

393kcal
Protein
43g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and lightly browned.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate by layering the cooked quinoa, topping with grilled chicken breast, and serving the roasted broccoli on the side.

  • 8

    Enjoy your nutritious and balanced lunch!