Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt, Plain; 0.5 scoop Whey Protein Powder (approx. 15g); 0.5 cup Mixed Berries; 1 tablespoon Honey; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a velvety, protein-packed mousse that balances the tangy creaminess of nonfat Greek yogurt with the natural sweetness of mixed berries, a touch of honey, and the wholesome texture of chia seeds. This dessert is light yet satisfying, perfect for a post-workout treat or a guilt-free sweet bite.

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NUTRITION

Protein

38g

Fat

5.0g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt, Plain

0.5 scoop Whey Protein Powder (approx. 15g)

0.5 cup Mixed Berries

1 tablespoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the Greek yogurt with the half scoop of whey protein powder. Whisk until completely smooth and uniformly mixed.
2
Gently fold in the mixed berries, taking care not to break them up too much to retain their shape and texture.
3
Stir in the tablespoon of honey to add a natural sweetness, followed by the chia seeds for a slight crunch and extra nutritional boost.
4
Let the mixture sit in the refrigerator for at least 30 minutes to allow the chia seeds to expand and create a mousse-like consistency.
5
Serve chilled directly from the refrigerator for a refreshing and silky dessert experience.