YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a light yet satisfying meal featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil. This balanced lunch combines lean protein, whole grains, and nutrient-rich vegetables in a dish that's both flavorful and aligned with your nutritional goals.
INGREDIENTS
5 oz Chicken Breast
0.75 cup Cooked Quinoa
1 cup Roasted Broccoli
1 tsp Extra Virgin Olive Oil
PREPARATION
Preheat your grill to medium-high heat.
Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) on both sides.
Grill the chicken for about 6-7 minutes per side, or until fully cooked and juicy. Let it rest for a few minutes before slicing.
While the chicken is grilling, prepare the quinoa if not already cooked. If cooking, rinse 0.25 cup of dry quinoa and simmer it in water until fluffy, yielding about 0.75 cup cooked quinoa.
Toss the broccoli florets with 1 teaspoon of extra virgin olive oil, salt, and pepper. Roast them in the oven at 400°F for about 15-20 minutes until tender and slightly caramelized.
Plate the grilled chicken, quinoa, and roasted broccoli together. Serve warm and enjoy your balanced and nutrient-packed lunch.