Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared 6 oz salmon fillet accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. The dish is elevated with a squeeze of lemon and a drizzle of olive oil, making it both satisfying and flavor-packed.

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NUTRITION

549kcal
Protein
42.5g
Fat
26.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package directions until tender.

  • 2

    Trim the green beans and steam or boil them for 3-4 minutes until they are crisp-tender.

  • 3

    While the rice and beans are cooking, season the 6 oz salmon fillet with salt and pepper.

  • 4

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 5

    Add the salmon fillet to the pan skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and add minced garlic to the pan, allowing the garlic to infuse the oil and salmon, cooking for an additional 3-4 minutes until the salmon is cooked through.

  • 7

    Drizzle lemon juice over the green beans and toss gently.

  • 8

    Plate the seared salmon, serve alongside brown rice and garlic green beans, and enjoy your balanced meal.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared 6 oz salmon fillet accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. The dish is elevated with a squeeze of lemon and a drizzle of olive oil, making it both satisfying and flavor-packed.

NUTRITION

549kcal
Protein
42.5g
Fat
26.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the brown rice according to package directions until tender.

  • 2

    Trim the green beans and steam or boil them for 3-4 minutes until they are crisp-tender.

  • 3

    While the rice and beans are cooking, season the 6 oz salmon fillet with salt and pepper.

  • 4

    Heat the olive oil in a non-stick pan over medium-high heat.

  • 5

    Add the salmon fillet to the pan skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and add minced garlic to the pan, allowing the garlic to infuse the oil and salmon, cooking for an additional 3-4 minutes until the salmon is cooked through.

  • 7

    Drizzle lemon juice over the green beans and toss gently.

  • 8

    Plate the seared salmon, serve alongside brown rice and garlic green beans, and enjoy your balanced meal.