Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, vibrant spinach, and tender roasted sweet potato cubes, all brought together with a hint of olive oil for a warming, nutrient-packed start to your day.

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NUTRITION

422kcal
Protein
35.5g
Fat
20.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

1 turkey sausage link (approx 57g)

1 cup raw spinach (30g)

1/2 medium sweet potato (approx 100g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with half the olive oil and a pinch of salt, and spread on a baking sheet. Roast for about 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage and gently stir, allowing them to begin setting.

  • 5

    Once the egg whites start to set, toss in the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A light yet satisfying breakfast featuring fluffy egg whites scrambled with savory turkey sausage, vibrant spinach, and tender roasted sweet potato cubes, all brought together with a hint of olive oil for a warming, nutrient-packed start to your day.

NUTRITION

422kcal
Protein
35.5g
Fat
20.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 231g)

1 turkey sausage link (approx 57g)

1 cup raw spinach (30g)

1/2 medium sweet potato (approx 100g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with half the olive oil and a pinch of salt, and spread on a baking sheet. Roast for about 20-25 minutes until tender.

  • 2

    While the sweet potato roasts, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage and gently stir, allowing them to begin setting.

  • 5

    Once the egg whites start to set, toss in the fresh spinach and continue to scramble until the spinach wilts and the eggs are fully cooked.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes, and serve immediately.