Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious dinner featuring a perfectly seared 5 oz salmon fillet paired with tender garlic green beans and a creamy sweet potato mash. This balanced dish brings together the rich flavors of salmon and the natural sweetness of sweet potato, enhanced by a touch of garlic and a hint of olive oil, creating a satisfying meal that meets your protein and calorie goals.

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NUTRITION

430kcal
Protein
33.7g
Fat
22.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Sweet Potato

50g Green Beans

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper if desired.

  • 2

    Peel and chop the sweet potato into small chunks. Boil or steam the sweet potato until tender, then mash with a fork until smooth.

  • 3

    Trim the ends of the green beans. In a small pan, heat half of the olive oil over medium heat, add minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the pan and sauté for about 3-4 minutes until tender-crisp.

  • 5

    Heat a nonstick skillet over medium-high heat with the remaining olive oil. Once hot, add the salmon fillet, skin side down if applicable, and sear for 3-4 minutes per side until cooked through and lightly browned.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious dinner featuring a perfectly seared 5 oz salmon fillet paired with tender garlic green beans and a creamy sweet potato mash. This balanced dish brings together the rich flavors of salmon and the natural sweetness of sweet potato, enhanced by a touch of garlic and a hint of olive oil, creating a satisfying meal that meets your protein and calorie goals.

NUTRITION

430kcal
Protein
33.7g
Fat
22.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Sweet Potato

50g Green Beans

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper if desired.

  • 2

    Peel and chop the sweet potato into small chunks. Boil or steam the sweet potato until tender, then mash with a fork until smooth.

  • 3

    Trim the ends of the green beans. In a small pan, heat half of the olive oil over medium heat, add minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the pan and sauté for about 3-4 minutes until tender-crisp.

  • 5

    Heat a nonstick skillet over medium-high heat with the remaining olive oil. Once hot, add the salmon fillet, skin side down if applicable, and sear for 3-4 minutes per side until cooked through and lightly browned.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and garlic green beans. Serve immediately.