Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, complemented by a crisp slice of whole wheat toast and creamy avocado drizzle. Perfect for starting your day with balanced flavor and texture.

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NUTRITION

360kcal
Protein
25.5g
Fat
20.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 cup Fresh Spinach (30g)

1/2 link Turkey Sausage (38g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (cut into pieces if desired) and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach and cook for an additional minute until it wilts.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until the eggs are just set.

  • 5

    Meanwhile, toast the slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, savory turkey sausage, complemented by a crisp slice of whole wheat toast and creamy avocado drizzle. Perfect for starting your day with balanced flavor and texture.

NUTRITION

360kcal
Protein
25.5g
Fat
20.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 cup Fresh Spinach (30g)

1/2 link Turkey Sausage (38g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (cut into pieces if desired) and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the fresh spinach and cook for an additional minute until it wilts.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until the eggs are just set.

  • 5

    Meanwhile, toast the slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!