Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a refreshing dinner featuring perfectly seared salmon paired with tender steamed broccoli and a creamy, flavorful garlic-infused cauliflower mash. This dish delights with its vibrant colors and a satisfying blend of textures, offering a wholesome and delicious meal to fuel your day.

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NUTRITION

433kcal
Protein
44.1g
Fat
23.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

2 cups Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat, add a few drops of olive oil, and sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the interior reaches desired doneness.

  • 3

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with garlic cloves for about 10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add 1 teaspoon olive oil, a pinch of salt and pepper, and blend until smooth and creamy. For a looser texture, you may add a splash of water.

  • 6

    Plate the salmon alongside a serving of steamed broccoli and a generous scoop of garlic cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a refreshing dinner featuring perfectly seared salmon paired with tender steamed broccoli and a creamy, flavorful garlic-infused cauliflower mash. This dish delights with its vibrant colors and a satisfying blend of textures, offering a wholesome and delicious meal to fuel your day.

NUTRITION

433kcal
Protein
44.1g
Fat
23.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

2 cups Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat, add a few drops of olive oil, and sear the salmon for about 3-4 minutes per side until the exterior is nicely browned and the interior reaches desired doneness.

  • 3

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 4

    For the garlic cauliflower mash, steam the cauliflower florets along with garlic cloves for about 10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add 1 teaspoon olive oil, a pinch of salt and pepper, and blend until smooth and creamy. For a looser texture, you may add a splash of water.

  • 6

    Plate the salmon alongside a serving of steamed broccoli and a generous scoop of garlic cauliflower mash. Serve warm and enjoy!