Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor the delightful blend of tender herb-infused roasted chicken paired with crispy, slightly caramelized Brussels sprouts. This simple yet flavorful dish bursts with fragrant rosemary and garlic, offering a balanced plate that’s both nutritious and satisfying.

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NUTRITION

330kcal
Protein
34.3g
Fat
18.0g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 Tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

Salt, pinch

Black Pepper, pinch

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and freshly chopped rosemary.

  • 3

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 4

    Place the chicken breast on a baking sheet, and arrange the Brussels sprouts around it in a single layer.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts turn crisp and slightly browned.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted Brussels sprouts.

Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor the delightful blend of tender herb-infused roasted chicken paired with crispy, slightly caramelized Brussels sprouts. This simple yet flavorful dish bursts with fragrant rosemary and garlic, offering a balanced plate that’s both nutritious and satisfying.

NUTRITION

330kcal
Protein
34.3g
Fat
18.0g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 Tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

Salt, pinch

Black Pepper, pinch

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and freshly chopped rosemary.

  • 3

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 4

    Place the chicken breast on a baking sheet, and arrange the Brussels sprouts around it in a single layer.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts turn crisp and slightly browned.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted Brussels sprouts.