Spiced Tomato and Bell Pepper Simmered Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Bell Pepper Simmered Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Bell Pepper Simmered Eggs

A vibrant and hearty dish featuring eggs simmered in a fragrant medley of tomatoes, bell peppers, and onions, accented with aromatic spices. This versatile recipe bursts with color and flavor, making it a satisfying meal any time of day.

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NUTRITION

453kcal
Protein
35.2g
Fat
26.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 Egg Whites

1 large Tomato

1 medium Red Bell Pepper

1/4 Onion

1 Garlic Clove

1 tsp Olive Oil

1 tsp Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites; lightly whisk until combined.

  • 2

    Chop the tomato into bite-sized chunks, dice the red bell pepper, quarter the onion finely, and mince the garlic.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and softened.

  • 4

    Stir in the red bell pepper and tomato. Sprinkle in cumin, smoked paprika, salt, and black pepper. Let the vegetables simmer for about 3-4 minutes until they are tender and the flavors meld.

  • 5

    Pour in the egg mixture over the simmering vegetables. Gently stir and allow the eggs to cook slowly, forming soft curds. Continue cooking until the eggs are just set, about 4-5 minutes.

  • 6

    Taste and adjust seasoning if necessary. Serve warm and enjoy your spiced tomato and bell pepper simmered eggs.

Spiced Tomato and Bell Pepper Simmered Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Bell Pepper Simmered Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Bell Pepper Simmered Eggs

A vibrant and hearty dish featuring eggs simmered in a fragrant medley of tomatoes, bell peppers, and onions, accented with aromatic spices. This versatile recipe bursts with color and flavor, making it a satisfying meal any time of day.

NUTRITION

453kcal
Protein
35.2g
Fat
26.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 Egg Whites

1 large Tomato

1 medium Red Bell Pepper

1/4 Onion

1 Garlic Clove

1 tsp Olive Oil

1 tsp Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites; lightly whisk until combined.

  • 2

    Chop the tomato into bite-sized chunks, dice the red bell pepper, quarter the onion finely, and mince the garlic.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and softened.

  • 4

    Stir in the red bell pepper and tomato. Sprinkle in cumin, smoked paprika, salt, and black pepper. Let the vegetables simmer for about 3-4 minutes until they are tender and the flavors meld.

  • 5

    Pour in the egg mixture over the simmering vegetables. Gently stir and allow the eggs to cook slowly, forming soft curds. Continue cooking until the eggs are just set, about 4-5 minutes.

  • 6

    Taste and adjust seasoning if necessary. Serve warm and enjoy your spiced tomato and bell pepper simmered eggs.