Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

Savor the bright, zesty flavors of lemon and fresh herbs elevating a crispy, pan-seared chicken breast, paired with tender roasted sweet potatoes and crisp green beans for a balanced and satisfying meal.

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NUTRITION

369kcal
Protein
38.8g
Fat
9.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cubed Sweet Potato

1 cup Green Beans

1/4 whole Lemon (juiced)

2 teaspoons Olive Oil

1 teaspoon Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cubed sweet potatoes and green beans in 1 teaspoon olive oil, a pinch of salt, and a dash of pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the chicken breast dry and season both sides with salt, pepper, mixed herbs, and a drizzle of olive oil.

  • 5

    Heat a skillet over medium-high heat. Sear the chicken breast for 4-5 minutes on each side until the exterior becomes crispy and golden.

  • 6

    Squeeze fresh lemon juice over the chicken during the last minute of cooking.

  • 7

    Once the chicken is cooked through and the vegetables are roasted, plate the chicken alongside the sweet potatoes and green beans, and enjoy your balanced meal.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes and Green Beans

Savor the bright, zesty flavors of lemon and fresh herbs elevating a crispy, pan-seared chicken breast, paired with tender roasted sweet potatoes and crisp green beans for a balanced and satisfying meal.

NUTRITION

369kcal
Protein
38.8g
Fat
9.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cubed Sweet Potato

1 cup Green Beans

1/4 whole Lemon (juiced)

2 teaspoons Olive Oil

1 teaspoon Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the cubed sweet potatoes and green beans in 1 teaspoon olive oil, a pinch of salt, and a dash of pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, pat the chicken breast dry and season both sides with salt, pepper, mixed herbs, and a drizzle of olive oil.

  • 5

    Heat a skillet over medium-high heat. Sear the chicken breast for 4-5 minutes on each side until the exterior becomes crispy and golden.

  • 6

    Squeeze fresh lemon juice over the chicken during the last minute of cooking.

  • 7

    Once the chicken is cooked through and the vegetables are roasted, plate the chicken alongside the sweet potatoes and green beans, and enjoy your balanced meal.