Crispy Cauliflower Crust Pizza with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Vegetables

Enjoy the delightful crunch of a cauliflower crust topped with a vibrant medley of fresh vegetables and lean grilled chicken for an added protein punch. This pizza balances a light, crispy base with savory tomato sauce, melted cheese, and crisp bell peppers, red onions, and spinach – perfect for breakfast, lunch, or dinner!

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
45.1g
Fat
13.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower (riced)

2 large Eggs

1.5 oz Part-Skim Mozzarella Cheese

3 oz Grilled Chicken Breast

4 tablespoons Tomato Sauce

0.5 cup Bell Pepper, diced

0.25 cup Red Onion, diced

1 cup Baby Spinach

1 teaspoon Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower with 2 beaten eggs to form a cohesive dough-like mixture. Press evenly onto the parchment paper to form a thin crust.

  • 3

    Bake the cauliflower crust for 15-18 minutes until it starts to turn golden and firm up.

  • 4

    Remove the crust from the oven and spread a thin layer of tomato sauce over it.

  • 5

    Sprinkle the part-skim mozzarella cheese evenly over the sauce.

  • 6

    Add the diced bell pepper, red onion, and baby spinach on top.

  • 7

    Arrange the grilled chicken breast slices over the vegetables.

  • 8

    Sprinkle dried oregano over the pizza for added flavor.

  • 9

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheese is melted and bubbly.

  • 10

    Remove from oven, slice, and serve immediately.

Crispy Cauliflower Crust Pizza with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza with Fresh Vegetables

Enjoy the delightful crunch of a cauliflower crust topped with a vibrant medley of fresh vegetables and lean grilled chicken for an added protein punch. This pizza balances a light, crispy base with savory tomato sauce, melted cheese, and crisp bell peppers, red onions, and spinach – perfect for breakfast, lunch, or dinner!

NUTRITION

391kcal
Protein
45.1g
Fat
13.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower (riced)

2 large Eggs

1.5 oz Part-Skim Mozzarella Cheese

3 oz Grilled Chicken Breast

4 tablespoons Tomato Sauce

0.5 cup Bell Pepper, diced

0.25 cup Red Onion, diced

1 cup Baby Spinach

1 teaspoon Oregano

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower with 2 beaten eggs to form a cohesive dough-like mixture. Press evenly onto the parchment paper to form a thin crust.

  • 3

    Bake the cauliflower crust for 15-18 minutes until it starts to turn golden and firm up.

  • 4

    Remove the crust from the oven and spread a thin layer of tomato sauce over it.

  • 5

    Sprinkle the part-skim mozzarella cheese evenly over the sauce.

  • 6

    Add the diced bell pepper, red onion, and baby spinach on top.

  • 7

    Arrange the grilled chicken breast slices over the vegetables.

  • 8

    Sprinkle dried oregano over the pizza for added flavor.

  • 9

    Return the pizza to the oven and bake for an additional 7-10 minutes until the cheese is melted and bubbly.

  • 10

    Remove from oven, slice, and serve immediately.