Name: Fresh Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 2 slices Whole Grain Bread; 1 tablespoon Homemade Pesto Sauce; 1 cup Fresh Spinach; 1 serving Tomato Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Sandwich

Savor the vibrant flavors of this Fresh Pesto Chicken Sandwich featuring a perfectly grilled chicken breast layered with homemade basil pesto, fresh spinach, and juicy tomato slices nestled between whole grain bread. It's a delightful balance of hearty protein and aromatic herbs that elevates a simple sandwich into a nutritious meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

40.2g

Fat

13.2g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Homemade Pesto Sauce

1 cup Fresh Spinach

1 serving Tomato Slices

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PREPARATION

1
Preheat a grill pan or outdoor grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper, then grill for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
3
While the chicken is grilling, toast the whole grain bread slices until golden and lightly crisp.
4
Spread the homemade pesto sauce evenly onto one side of each toasted bread slice.
5
Layer the grilled chicken on one slice, followed by fresh spinach and tomato slices.
6
Top with the second slice, pesto side down, press gently, and slice the sandwich in half if desired.