Sheet Pan Citrus-Garlic Chicken with Cilantro Lime Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus-Garlic Chicken with Cilantro Lime Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Chicken with Cilantro Lime Rice and Roasted Vegetables

A vibrant, one-pan meal featuring tender citrus-garlic marinated chicken breast paired with fluffy cilantro lime brown rice and a colorful medley of roasted bell peppers, zucchini, and red onion. This dish is perfectly balanced with bright, zesty flavors and a satisfying crunch from the fresh vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
39.5g
Fat
9.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, cooked

1/2 cup Bell Pepper, sliced

1/2 cup Zucchini, sliced

1/4 cup Red Onion, sliced

1 clove Garlic, minced

2 tbsp Cilantro, chopped

1/2 Lime, juiced

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the juice of half a lime, minced garlic, and olive oil. Toss the chicken breast in this citrus-garlic marinade and let it sit for 10-15 minutes.

  • 3

    On a sheet pan, arrange the marinated chicken along with the sliced bell pepper, zucchini, and red onion.

  • 4

    Drizzle a tiny bit more olive oil over the vegetables if desired and season with salt and pepper.

  • 5

    Roast the chicken and vegetables in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slight char edges.

  • 6

    While the chicken and vegetables are roasting, prepare the cilantro lime rice. In a small bowl, mix the cooked brown rice with chopped cilantro and the remaining lime juice. Season lightly with salt.

  • 7

    Remove the sheet pan from the oven once the chicken reaches an internal temperature of 165°F. Let it rest for a couple of minutes before slicing.

  • 8

    Plate the sliced chicken with a serving of cilantro lime rice and a generous portion of roasted vegetables. Serve warm and enjoy the fresh, zesty flavors.

Sheet Pan Citrus-Garlic Chicken with Cilantro Lime Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus-Garlic Chicken with Cilantro Lime Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Chicken with Cilantro Lime Rice and Roasted Vegetables

A vibrant, one-pan meal featuring tender citrus-garlic marinated chicken breast paired with fluffy cilantro lime brown rice and a colorful medley of roasted bell peppers, zucchini, and red onion. This dish is perfectly balanced with bright, zesty flavors and a satisfying crunch from the fresh vegetables.

NUTRITION

385kcal
Protein
39.5g
Fat
9.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice, cooked

1/2 cup Bell Pepper, sliced

1/2 cup Zucchini, sliced

1/4 cup Red Onion, sliced

1 clove Garlic, minced

2 tbsp Cilantro, chopped

1/2 Lime, juiced

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the juice of half a lime, minced garlic, and olive oil. Toss the chicken breast in this citrus-garlic marinade and let it sit for 10-15 minutes.

  • 3

    On a sheet pan, arrange the marinated chicken along with the sliced bell pepper, zucchini, and red onion.

  • 4

    Drizzle a tiny bit more olive oil over the vegetables if desired and season with salt and pepper.

  • 5

    Roast the chicken and vegetables in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with slight char edges.

  • 6

    While the chicken and vegetables are roasting, prepare the cilantro lime rice. In a small bowl, mix the cooked brown rice with chopped cilantro and the remaining lime juice. Season lightly with salt.

  • 7

    Remove the sheet pan from the oven once the chicken reaches an internal temperature of 165°F. Let it rest for a couple of minutes before slicing.

  • 8

    Plate the sliced chicken with a serving of cilantro lime rice and a generous portion of roasted vegetables. Serve warm and enjoy the fresh, zesty flavors.