Creamy Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Spinach

Savor tender chicken breast mingled with whole wheat pasta and fresh spinach in a luxuriously light garlic cream sauce. This dish strikes a perfect balance between hearty protein and vibrant greens, making it an ideal option for a satisfying meal any time of day.

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NUTRITION

452kcal
Protein
49.1g
Fat
9.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup raw Spinach

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat 1 teaspoon olive oil in a pan over medium heat.

  • 2

    Season chicken breast with salt and pepper, then sauté until golden and cooked through, about 5-6 minutes per side. Remove and slice into strips.

  • 3

    In the same pan, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Incorporate the cooked whole wheat pasta and raw spinach into the pan, stirring until the spinach softens slightly.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 6

    Add the sliced chicken back to the pan and mix well until everything is evenly coated.

  • 7

    Serve warm and enjoy your balanced meal.

Creamy Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta with Spinach

Savor tender chicken breast mingled with whole wheat pasta and fresh spinach in a luxuriously light garlic cream sauce. This dish strikes a perfect balance between hearty protein and vibrant greens, making it an ideal option for a satisfying meal any time of day.

NUTRITION

452kcal
Protein
49.1g
Fat
9.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup raw Spinach

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat 1 teaspoon olive oil in a pan over medium heat.

  • 2

    Season chicken breast with salt and pepper, then sauté until golden and cooked through, about 5-6 minutes per side. Remove and slice into strips.

  • 3

    In the same pan, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Incorporate the cooked whole wheat pasta and raw spinach into the pan, stirring until the spinach softens slightly.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 6

    Add the sliced chicken back to the pan and mix well until everything is evenly coated.

  • 7

    Serve warm and enjoy your balanced meal.