Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a warm, satisfying ragu that pairs lean turkey sausage with wholesome whole wheat pasta and a medley of fresh vegetables. This hearty dish is simmered to bring out rich, comforting flavors, making it perfect for a balanced dinner that delights both the palate and your nutritional goals.

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NUTRITION

477kcal
Protein
39.1g
Fat
19.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1/2 medium Bell Pepper

1 tsp Olive Oil

1 cup Spinach

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Sauté the chopped onion, garlic, and bell pepper until they soften, about 3-4 minutes.

  • 3

    Add the sliced lean turkey sausage to the skillet and cook until lightly browned.

  • 4

    Stir in the diced tomatoes and allow the mixture to simmer for 5 minutes to meld the flavors.

  • 5

    Fold in the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Combine the sausage ragu with the prepared whole wheat pasta and toss gently to coat evenly.

  • 7

    Season with salt and pepper to taste, and serve warm.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a warm, satisfying ragu that pairs lean turkey sausage with wholesome whole wheat pasta and a medley of fresh vegetables. This hearty dish is simmered to bring out rich, comforting flavors, making it perfect for a balanced dinner that delights both the palate and your nutritional goals.

NUTRITION

477kcal
Protein
39.1g
Fat
19.7g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1/2 medium Bell Pepper

1 tsp Olive Oil

1 cup Spinach

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Sauté the chopped onion, garlic, and bell pepper until they soften, about 3-4 minutes.

  • 3

    Add the sliced lean turkey sausage to the skillet and cook until lightly browned.

  • 4

    Stir in the diced tomatoes and allow the mixture to simmer for 5 minutes to meld the flavors.

  • 5

    Fold in the spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Combine the sausage ragu with the prepared whole wheat pasta and toss gently to coat evenly.

  • 7

    Season with salt and pepper to taste, and serve warm.