YOUR SOLIN GENERATED RECIPE
Vanilla Bean Protein Oatmeal with Crispy Caramelized Seed Topping
Start your day or refuel any meal with this comforting bowl of vanilla-infused oatmeal, enriched with smooth protein powder and crowned with a crispy, caramelized seed topping. The warm, hearty base paired with the satisfying crunch of pumpkin and sunflower seeds creates a delightful medley of textures and flavors that is as nutritious as it is delicious.
INGREDIENTS
40 grams Rolled Oats
30 grams Vanilla Protein Powder
1 cup Unsweetened Almond Milk
1 tablespoon Chia Seeds
1 tablespoon Pumpkin Seeds
1 tablespoon Sunflower Seeds
1 teaspoon Maple Syrup
PREPARATION
In a small saucepan, combine the rolled oats and unsweetened almond milk. Bring to a simmer over medium heat, stirring occasionally.
Once the oats begin to soften (about 3-4 minutes), stir in the vanilla protein powder and chia seeds until well mixed. Continue cooking for another 2-3 minutes until the mixture is creamy.
Meanwhile, in a separate dry skillet over medium heat, add the pumpkin and sunflower seeds. Drizzle the maple syrup over the seeds and stir frequently until the seeds become toasted and slightly caramelized, about 2-3 minutes. Be careful not to burn them.
Remove the oatmeal from heat and transfer it to a serving bowl.
Top the oatmeal with the crispy, caramelized seed mixture.
Serve warm and enjoy your nutrient-packed, flavorful meal.