Seared Chicken Thigh with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thigh with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thigh with Roasted Zucchini

Enjoy a savory seared chicken thigh paired with perfectly roasted zucchini. The chicken is beautifully seasoned and seared to lock in juices, while the zucchini is roasted with a hint of garlic and olive oil for a light, refreshing side that makes this dish balanced and satisfying.

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NUTRITION

205kcal
Protein
19.8g
Fat
11.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Thigh (boneless, skinless)

1 cup Zucchini, sliced

0.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken thigh generously with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thigh and sear for about 3-4 minutes per side until a golden crust forms.

  • 4

    While the chicken is searing, toss the sliced zucchini in a bowl with the olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the seasoned zucchini on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly browned.

  • 6

    Once the zucchini is done, remove it from the oven and allow it to cool slightly.

  • 7

    Serve the seared chicken thigh alongside the roasted zucchini for a balanced, protein-packed dinner.

Seared Chicken Thigh with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thigh with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thigh with Roasted Zucchini

Enjoy a savory seared chicken thigh paired with perfectly roasted zucchini. The chicken is beautifully seasoned and seared to lock in juices, while the zucchini is roasted with a hint of garlic and olive oil for a light, refreshing side that makes this dish balanced and satisfying.

NUTRITION

205kcal
Protein
19.8g
Fat
11.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Thigh (boneless, skinless)

1 cup Zucchini, sliced

0.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken thigh generously with salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken thigh and sear for about 3-4 minutes per side until a golden crust forms.

  • 4

    While the chicken is searing, toss the sliced zucchini in a bowl with the olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the seasoned zucchini on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly browned.

  • 6

    Once the zucchini is done, remove it from the oven and allow it to cool slightly.

  • 7

    Serve the seared chicken thigh alongside the roasted zucchini for a balanced, protein-packed dinner.