Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

A light and vibrant breakfast scramble featuring fluffy egg whites cooked with fresh spinach and burst-of-flavor cherry tomatoes, all gently sautéed in olive oil for a satisfying start to your day.

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NUTRITION

190kcal
Protein
16g
Fat
11.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup raw spinach (30g)

About 5 cherry tomatoes (85g)

2.5 teaspoons extra virgin olive oil (approx. 11g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until a bit frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the pan and sauté for about 1 minute until just wilted.

  • 4

    Add the cherry tomatoes and cook for an additional 1-2 minutes, letting them soften slightly.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until just set, ensuring a soft, creamy texture.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.

Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

A light and vibrant breakfast scramble featuring fluffy egg whites cooked with fresh spinach and burst-of-flavor cherry tomatoes, all gently sautéed in olive oil for a satisfying start to your day.

NUTRITION

190kcal
Protein
16g
Fat
11.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup raw spinach (30g)

About 5 cherry tomatoes (85g)

2.5 teaspoons extra virgin olive oil (approx. 11g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until a bit frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the pan and sauté for about 1 minute until just wilted.

  • 4

    Add the cherry tomatoes and cook for an additional 1-2 minutes, letting them soften slightly.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until just set, ensuring a soft, creamy texture.

  • 6

    Season with a pinch of salt and pepper if desired, then serve immediately.